Does Running Slim You Down? Mat Or Outdoor Environment?
The only certainty is that running slim! You can burn the same amount of calories and get into shape by running on the treadmill or outdoors, but you will need more time. Running on the treadmill allows you to monitor and adjust your speed easily, as well as resistance.
These functions will allow you to burn calories as if you were running in an external environment with natural elements.
Internal versus External
When you run into an outside environment, your exercise is said to be more intense. That means you burn more calories. Running on a treadmill or exercise bike seems not to be so intense (mostly because it’s inside a gym most of the time), but some say it’s safer because you reduce your chances of getting hurt.
So you may be able to run faster for longer. Running slim, but running outdoors in a cold climate, burns even more calories and slims even more.
You put on more clothes and this makes your body work even harder, so you burn more calories. You burn more calories in an external environment than on a treadmill if you run for the same amount of time.
Running to lose weight in an outdoor environment makes you burn five percent more calories than running on the treadmill. In an external environment, there is the resistance of the air which, in return, makes the corridor work harder.
Treadmills usually have a set pace and incline, so you have to adjust the treadmill to change the results. Running in an external environment, you have only to run, and you usually run on different types of terrain.
So, because your element is changing consistently when you run outdoors, you burn more calories.
Sidewalk versus Treadmill
There are many ways to run to lose weight. Running on the sidewalk makes your body work harder than if you run on a treadmill. This type of resistance causes your body to burn more calories faster.
It is important that when you run on the sidewalk, you wear an appropriate running shoe that can absorb the shock associated with your foot reaching the sidewalk. Wearing the wrong shoe can cause pain in the feet and legs.
So, Why Run on the Track?
Running on the treadmill is still a great exercise. It reduces your risk of stress fractures and other injuries by up to 50 percent compared to running in an external environment.
The weather does not always allow you to run in an outdoor environment, so the treadmill is a great way to run. If you run on a treadmill, just make sure you run more than you would run in an outdoor environment to ensure that you are burning the same amount of calories.
If you normally run in an outdoor environment for an hour, you should run on the treadmill for an hour and a half to equal the calories. Exercises are important and running slim, no matter how you do them, whether indoors or outdoors.